Before You Go

Hydration: Drink plenty of water the day before and the day of your massage. Hydrated muscles are easier to manipulate.

Avoid Eating Heavily: It's recommended not to eat a heavy meal right before a massage to avoid discomfort.

Shower: Cleanliness is appreciated, and a warm shower can also help loosen your muscles.

Wear Comfortable Clothing: Dress comfortably for your appointment. After the massage, you'll want to slip back into clothes that won't irritate your skin.

Arrive Early: Try to arrive 10-15 minutes early to your appointment to fill out any necessary paperwork and to relax before your session begins.

Health History: Be ready to share your health history, including any injuries or areas of concern. This helps the therapist to tailor the massage to your needs.

Mental Preparation: Take a few moments before your appointment to breathe and clear your mind. This can help you get the most relaxation and benefit from your session.